Smoothies are one of my favorite ways to start the day. They provide energy and nutrients from fresh fruit (and sometimes veggies!) while having endless amounts of flavor. The best…
Abundant Life ChiropracticAugust 24, 2016
It's back to school time! We can all agree that backpacks can't be beat when it comes to staying organized. They are a chiropractor's favorite bag because the weight of…
Abundant Life ChiropracticAugust 11, 2016
With the Rio Olympics starting Friday night, we wanted to highlight the benefits of chiropractic care for athletes! We can guarantee there is a flock of chiropractors in Rio right…
Abundant Life ChiropracticAugust 4, 2016
It's time to loosen up, already! Check out these 7 stretches to improve your flexibility! 1. Hip Flexor/Quad Stretch. Kneel on floor with both knees bent, shins on the floor. Lunge…
Abundant Life ChiropracticAugust 1, 2016
Whiplash from car accidents Whiplash is a common injury that occurs in automobile collisions. More than 1 million people suffer whiplash injuries each year. About 10% of those end up…
Abundant Life ChiropracticJuly 22, 2016
When it comes to healthy living, there is a lot of advice on there -- so how can you tell what's real and what's not in terms of solid advice? Several…
Abundant Life ChiropracticJuly 19, 2016
Did you know that the average person spends more than 90 percent of their time indoors? Given that statistic, it's safe to say that indoor air quality matters. Furniture, upholstery, building…
Abundant Life ChiropracticJuly 18, 2016
What is fiber? This is the part of food that is not broken down into the three macronutrients - fats, proteins, and carbohydrates. The fact that your body can't digest fiber…
Abundant Life ChiropracticJuly 12, 2016
Poor posture among children is incredibly common — heavy backpacks, iPhones, iPads, rapid growth, sports, rough-housing, and the like all contribute to poor posture. The results of poor posture can be…
Abundant Life ChiropracticJuly 11, 2016