Fats are crucial for proper health and the overall functioning of your body. Fats act as a source of energy and essential fats that enhance the proper absorption of fat-soluble…
Abundant Life ChiropracticDecember 29, 2016
Consuming vitamin C rich foods has many healthy benefits! The recommended daily amount (RDA) for vitamin C is 90mg/day for men and 75 mg/day for women. So what can consuming this RDA…
Abundant Life ChiropracticOctober 14, 2016
Pumpkin bread, pumpkin spice lattes, pumpkin EVERYTHING. Not only does the arrival of pumpkin flavored everything signal the changing of the seasons from summer to fall, but adding pumpkin to…
Abundant Life ChiropracticSeptember 12, 2016
Unfortunately, most of us don't take care of ourselves like we should. Life gets in the way as we strive to be busy and productive members of society. Whether it's…
Abundant Life ChiropracticAugust 30, 2016
Smoothies are one of my favorite ways to start the day. They provide energy and nutrients from fresh fruit (and sometimes veggies!) while having endless amounts of flavor. The best…
Abundant Life ChiropracticAugust 24, 2016
When it comes to healthy living, there is a lot of advice on there -- so how can you tell what's real and what's not in terms of solid advice? Several…
Abundant Life ChiropracticJuly 19, 2016
More than 1 million people in the United States get cancer each year, and a projected 562,340 deaths from cancer are projected to occur in the U.S. every year as a…
Abundant Life ChiropracticMay 20, 2016
So you've finally decided to stop drinking diet (and hopefully all) soda -- GREAT. Whatever brought you to this decision, whether it was the long list of ingredients, not reaching weight…
Abundant Life ChiropracticApril 11, 2016
Yo-Yo Diets Leave you Disappointed Year after Year... Healthy Eating, Eat Fat and Shed Weight... It is during the holiday season that everybody wants to shed a few extra pounds.…
Abundant Life ChiropracticDecember 30, 2015