Common Causes of Low Back Pain

Low back pain is one of the most common reasons people seek chiropractic care—and one of the most disruptive to daily life. Whether it’s dull and persistent or sharp and sudden, low back pain can interfere with your ability to work, sleep, move comfortably, and enjoy your favorite activities.  Because the lower spine bears much of the body’s weight and absorbs stress from movement, it’s especially vulnerable to injury, degeneration, and postural stress.

Some of the most frequent causes of low back pain include:
•    Muscle strain or ligament sprain
•    Degenerative disc disease
•    Spinal stenosis (narrowing of the spinal canal)
•    Bulging or herniated discs
•    Nerve compression or pinched nerves
•    Inflammation of surrounding soft tissues
•    Sciatica (radiating pain into the hips, legs, or feet)
•    Whiplash or trauma-related injuries
•    Postural imbalances or poor ergonomics
•    Pelvic or sacroiliac joint dysfunction

At Abundant Life Chiropractic, we go beyond simply masking symptoms. Our goal is to identify and correct the underlying cause of your pain using a customized, results-driven approach. After a thorough consultation and evaluation—which may include orthopedic testing, neurological assessments, and diagnostic imaging—we create a personalized care plan tailored to your condition, lifestyle, and goals.

Your treatment plan may include:
•    Gentle chiropractic adjustments to restore alignment and reduce nerve pressure
•    Spinal decompression therapy to alleviate disc compression and improve spinal mobility
•    SoftWave Therapy to stimulate tissue repair and reduce inflammation
•    HealthLight therapy to enhance circulation and accelerate healing
•    Targeted massage therapy to relieve muscular tension and support spinal balance
•    Corrective exercises and home-based rehab to improve strength, flexibility, and long-term function

We are committed to helping you regain comfort, restore movement, and return to a more active, pain-free lifestyle—through short-term treatment plans designed to deliver long-term results.

Common Causes of Neck Pain

Neck pain is a common concern that can interfere with daily activities, sleep, and overall quality of life. The neck—also known as the cervical spine—is a delicate and flexible structure that supports the weight of the head and enables a wide range of motion. Because of this, it is especially vulnerable to injury, strain, and dysfunction.

Common causes of neck pain include:
•    Muscle strain or tension
•    Arthritis and joint degeneration
•    Degenerative disc disease
•    Spinal stenosis (narrowing of the spinal canal)
•    Bulging or herniated discs
•    Pinched or compressed nerves
•    Inflammation of surrounding tissues
•    Poor posture or prolonged device use (“tech neck”)
•    Stress-related tension
•    Whiplash injuries – often caused by sudden forward and backward head motion

At Abundant Life Chiropractic, we take a comprehensive approach that focuses on identifying and correcting the root cause of your neck pain—not just masking symptoms. Our experienced doctors perform a thorough evaluation of your spine, posture, and neurological function to create a care plan that is both effective and personalized.

Treatment plans are tailored to your unique condition and may include:
•    Gentle chiropractic adjustments and instrument-assisted techniques
•    Spinal decompression therapy to alleviate disc pressure and improve mobility
•    SoftWave Therapy to stimulate healing and reduce inflammation
•    Neuromuscular re-education to restore balance and stability
•    Rehabilitative stretching and strengthening exercises
•    Home-based physical therapy protocols to support long-term improvement

Our goal is to help you move better, feel better, and stay better—with short-term treatment plans designed to deliver long-term results.

Types of Headaches and Migraines We Treat

Headaches and migraines are more than just occasional nuisances—they can be persistent, debilitating, and deeply disruptive to your quality of life. At Abundant Life Chiropractic, we understand that every headache is different, which is why we take a whole-body, root-cause approach to care.

Many headaches and migraines originate from issues such as spinal misalignment, postural strain, muscle tension, or neurological imbalance. Others are influenced by internal factors like hormonal fluctuations, inflammation, or dietary imbalances. That’s why our evaluation process is thorough and may include structural, neurological, and metabolic assessments—to uncover the true source of your pain.

Common types of headaches and migraines we treat include:
•    Tension headaches
•    Cervicogenic headaches (originating from the neck)
•    Cluster headaches
•    Classic migraines
•    Ocular (visual) migraines
•    Sinus-related headaches
•    Hormonal migraines
•    Rebound headaches (related to medication overuse)
•    TMJ-related headaches

Our individualized care plans may incorporate a combination of:
•    Chiropractic adjustments to restore alignment and reduce nerve irritation
•    Spinal decompression therapy for patients with disc or cervical spine involvement
•    SoftWave Therapy to reduce inflammation and promote healing at the cellular level
•    Targeted massage therapy and neuromuscular re-education to relieve muscular tension
•    Metabolic support including anti-inflammatory protocols, nutritional guidance, and lifestyle recommendations to address internal contributors
•    Postural and ergonomic coaching to reduce daily strain
•    Gentle stretching, strengthening, and home-based therapies to support long-term balance and resilience

Even if your headaches or migraines have persisted despite medications, there is hope. Our goal is not just symptom relief—but lasting correction. Through precise, holistic care, many of our patients experience significant reductions in the frequency, intensity, and duration of their headaches, often improving other aspects of their health along the way.

We are committed to helping you reclaim your focus, energy, and peace of mind—with short-term treatment plans that deliver long-term results.

Common Causes of Shoulder Pain

Shoulder pain can significantly affect your daily life—making it difficult to lift, reach, sleep comfortably, or complete simple tasks. As one of the most mobile and complex joints in the body, the shoulder depends on a precise interaction between bones, muscles, tendons, and ligaments. When this balance is disrupted, pain, stiffness, or weakness can occur.

Common causes of shoulder pain include:
•    Sprains and muscle strains
•    Overuse injuries or repetitive motion (e.g., lifting, throwing, typing)
•    Rotator cuff injuries or tears
•    Frozen shoulder (adhesive capsulitis)
•    Poor sleeping posture, such as prolonged side sleeping
•    Nerve compression or pinched nerves in the neck or upper back
•    Arthritis and joint degeneration
•    Whiplash or trauma-related injuries
•    Inflammation of soft tissue structures (including bursitis or tendinitis)

At Abundant Life Chiropractic, we understand that shoulder pain isn’t just a discomfort—it’s a barrier to living fully. That’s why we take a comprehensive, root-cause approach to care. Our evaluation process includes orthopedic testing, neurological assessments, and when appropriate, diagnostic imaging to clearly identify the source of your pain and guide precise treatment.

Your individualized care plan may include:
•    Gentle chiropractic adjustments to the shoulder, spine, and surrounding joints
•    Targeted soft tissue therapy to release tension and restore mobility
•    Spinal decompression therapy when shoulder pain is linked to nerve involvement
•    SoftWave Therapy and HealthLight Therapy to promote tissue repair and reduce inflammation
•    Rehabilitative stretching and strengthening exercises
•    Massage therapy to improve circulation and support healing
•    Home-based physical therapy protocols for continued progress between visits

Our goal is not only to relieve your pain but to restore strength, stability, and function—so you can return to the activities you enjoy most. At Abundant Life, we believe in short-term treatment plans that deliver long-term results.

Common Causes of Hip Pain

The hip is a powerful, weight-bearing joint that plays a central role in posture, stability, and nearly every movement you make—from walking and standing to bending and lifting. Because of the mechanical demands placed on the hips, even subtle dysfunctions or misalignments can lead to pain, stiffness, or reduced mobility over time.

Common causes of hip pain include:
•    Injury or trauma (such as falls, sports injuries, or auto accidents)
•    Arthritis, including osteoarthritis and rheumatoid arthritis
•    Bursitis (inflammation of the fluid-filled sacs surrounding the joint)
•    Tendinitis (irritation or inflammation of tendons)
•    Sacroiliac (SI) joint dysfunction
•    Low back postural deviations, which may shift stress onto the hip joints and surrounding musculature

At Abundant Life Chiropractic, we take a comprehensive, whole-body approach to uncovering the root cause of your hip pain. Our doctors perform detailed spinal, neurological, orthopedic, and biomechanical assessments, along with diagnostic imaging when necessary, to ensure an accurate diagnosis and targeted care plan.

Your personalized treatment may include:
•    Gentle chiropractic adjustments, including focused pelvic and SI joint alignment
•    Soft tissue therapy to relieve tension and reduce inflammation
•    Rehabilitative exercises to strengthen the muscles supporting the hips
•    Home-based stretching and mobility protocols for continued progress between visits
•    SoftWave Therapy and HealthLight Therapy, as appropriate, to promote healing at the cellular level
•    Massage therapy and manual techniques to improve joint mobility and restore function

Our goal is not only to relieve your pain—but to restore your body’s natural balance, improve your movement, and help you return to the activities you enjoy most. At Abundant Life, we believe in short-term treatment plans that deliver long-term results.

Common Causes of Foot & Ankle Pain

Your feet and ankles are the foundation of your body—supporting your weight, absorbing impact, and keeping you mobile throughout the day. When pain or dysfunction occurs in these areas, it can interfere with everything from walking and standing to sleep and overall activity levels. Whether the pain is sharp, dull, persistent, or activity-related, it’s important to understand what’s causing it and how to treat it effectively.

Some of the most common causes of foot and ankle pain include:
•    Arthritis, including osteoarthritis and rheumatoid arthritis
•    Plantar fasciitis (inflammation of the tissue along the bottom of the foot)
•    Sprains and strains from overuse or injury
•    Peripheral neuropathy (nerve damage causing burning, tingling, or numbness)
•    Diabetic neuropathy
•    Inflammation of tendons, ligaments, or surrounding soft tissues
•    Poor biomechanics or gait imbalances
•    Flat feet or fallen arches
•    Postural imbalances impacting foot and ankle alignment

At Abundant Life Chiropractic, we take a whole-body approach to diagnosing and treating foot and ankle pain. Our team looks beyond the symptoms to identify and address the underlying structural, neurological, or vascular issues that may be contributing to your discomfort.
Treatment plans are individually customized and may include a combination of:
•    Gentle chiropractic adjustments and extremity alignment techniques
•    SoftWave Therapy to promote cellular regeneration and reduce inflammation
•    HealthLight therapy to improve microcirculation and enhance nerve healing
•    ReBuilder therapy for nerve stimulation and pain signal modulation
•    Targeted rehabilitative exercises and home-based care protocols to improve strength and stability

Whether you’re dealing with chronic discomfort, recent injury, or nerve-related foot issues, our goal is to help you move more freely and comfortably—starting from the ground up.

Common Causes of Sciatica

Sciatica is a condition characterized by pain that radiates along the sciatic nerve, which runs from the lower back down through the hips, buttocks, and into one or both legs. This pain can range from dull and achy to sharp, burning, or electric-like—and may be accompanied by numbness, tingling, or muscle weakness. Sciatica often affects mobility, sleep, and overall quality of life.

Some of the most common causes of sciatica include:
•    Herniated or bulging discs that compress the sciatic nerve
•    Degenerative disc disease
•    Spinal stenosis (narrowing of the spinal canal)
•    Piriformis syndrome (compression of the sciatic nerve by the piriformis muscle)
•    Sacroiliac (SI) joint dysfunction
•    Pelvic or spinal misalignment
•    Postural imbalances and poor core stability
•    Previous injuries or trauma to the lower back or pelvis
•    Pregnancy-related postural changes or pressure on the sciatic nerve

At Abundant Life Chiropractic, we take a comprehensive, individualized approach to uncover the root cause of your sciatic pain. Through detailed neurological and biomechanical assessments—along with diagnostic imaging when necessary—we evaluate exactly where and why the sciatic nerve is being compressed or irritated.

Treatment plans are customized to each patient and may include:
•    Gentle spinal and pelvic adjustments to relieve pressure on the sciatic nerve
•    Spinal decompression therapy to reduce disc pressure and create space around nerve roots
•    Flexion-distraction therapy to relieve lower back compression
•    SoftWave Therapy to promote cellular repair and reduce inflammation
•    HealthLight therapy to enhance circulation and support nerve healing
•    ReBuilder therapy to modulate pain signals and restore nerve function
•    Massage therapy to relieve muscle tension, improve mobility, and support circulation
•    Neuromuscular re-education, stretching, and home-based strengthening exercises to reinforce long-term spinal stability and function

Our goal is to help you move freely, sleep better, and regain confidence in your daily activities—without being held back by sciatic pain.

Common Causes of Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition that occurs when the median nerve—one of the main nerves in the hand—becomes compressed as it travels through the carpal tunnel in the wrist. This compression can lead to pain, tingling, numbness, and weakness in the hand and fingers, often affecting everyday tasks such as typing, gripping, or even sleeping.

Some of the most common causes of Carpal Tunnel Syndrome include:
•    Repetitive hand or wrist movements (e.g., typing, using tools, or assembly work)
•    Poor wrist ergonomics or prolonged positioning
•    Wrist injuries such as sprains, fractures, or inflammation
•    Swelling due to fluid retention (often during pregnancy)
•    Underlying conditions such as diabetes, thyroid dysfunction, or arthritis
•    Postural imbalances that originate from the neck, shoulder, or upper back
•    Nerve irritation stemming from the cervical spine or brachial plexus

At Abundant Life Chiropractic, we take a whole-body approach to understanding what’s causing your symptoms—not just at the wrist, but along the entire nerve pathway. Our doctors perform thorough neurological and orthopedic evaluations, and when needed, use diagnostic imaging to better understand the source of your pain and nerve compression.

Treatment plans are personalized to your specific condition and may include:
•    Gentle chiropractic adjustments to the wrist, elbow, shoulder, and spine
•    Postural correction and ergonomic coaching to reduce mechanical stress
•    SoftWave Therapy to reduce inflammation and promote tissue regeneration
•    HealthLight therapy to improve circulation and enhance nerve healing
•    ReBuilder therapy for nerve stimulation and symptom relief
•    Massage therapy to release tension in surrounding muscles and tendons
•    Home-based stretches and strengthening exercises to restore mobility and prevent recurrence

If you’ve been struggling with hand or wrist pain, early intervention is key. Many patients find significant relief without the need for injections or surgery—just effective care focused on the root of the problem.

Numbness & Tingling: Understanding the Cause and Finding Relief

Experiencing numbness, tingling, or that familiar “pins and needles” sensation in your hands, feet, arms, or legs can be more than just an annoyance—it may be a sign of underlying nerve irritation or compression. Whether these symptoms are occasional or persistent, mild or disruptive, they often signal an issue within the spine or peripheral nervous system that deserves attention.

Common causes of numbness and tingling include:
•    Bulging or herniated spinal discs
•    Spinal stenosis (narrowing of the spinal canal)
•    Pinched or compressed nerves in the neck or lower back
•    Peripheral or diabetic neuropathy
•    Repetitive strain or poor posture
•    Entrapment syndromes such as Carpal Tunnel
•    Vitamin deficiencies or metabolic conditions
•    Spinal misalignment or joint dysfunction
•    Past trauma or injuries to the spine or extremities

At Abundant Life Chiropractic, we approach these symptoms with the attention they deserve. Every patient receives a comprehensive evaluation that includes neurological assessments, orthopedic testing, and diagnostic imaging when necessary to accurately identify the source of the issue.

Once we’ve pinpointed the root cause, your treatment plan may include a combination of advanced, non-invasive therapies such as:
•    Spinal Decompression Therapy to relieve pressure from discs and nerves
•    Precise chiropractic adjustments to restore alignment and nerve flow
•    SoftWave Therapy to stimulate tissue repair and reduce inflammation
•    HealthLight Therapy to boost circulation and support nerve regeneration
•    ReBuilder Therapy to normalize nerve signaling and calm irritated nerves
•    Targeted massage therapy to release tension and support surrounding tissues
•    Corrective stretches and nerve-gliding exercises to improve mobility and long-term function

Our goal is simple: to restore comfort, function, and peace of mind—so you can get back to living without constant distraction from your symptoms.